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DrBHenderson
Journal
06 Aug 12
DrBHenderson's Journal, 06 Aug 12
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Weigh In record (no journal entry) for 06 August 2012
72.6 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2012:
780 kcal
Fat: 13.00g | Prot: 47.00g | Carbs: 126.00g.
Breakfast:
luna bar nuts chocolate, Fiber One Chewy Bars, gu.
Snacks/Other:
Shakeology - Chocolate, beachbody whey protein.
more...
3493 kcal
Exercise:
11 mile run - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 12 hours.
more...
Losing 2.1 kg a Week
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DrBHenderson's Weight History
View Complete History