Weigh In record (no journal entry) for 19 July 2018
|
55.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 51.44g | Prot: 38.99g | Carbs: 158.99g.
Breakfast: La Serenisima Doce de Leite, Carrefour Pão de Minuto, Café com Leite Desnatado. Lunch: Beterraba Cozida, Farinha de Mandioca, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Queijo Parmesão (Ralado), Sopa de Galinha. Snacks/Other: Danette Chocolate Ao Leite, Laranja Pêra, Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado, Nestlé Chocolate Meio Amargo Classic. more...
|
|
1721 kcal
|
Exercise:
Treadmill - 15 minutes, Gym - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|