Supersize1's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

87.1 kg Lost so far: 3.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1398 kcal

Fat: 51.93g | Prot: 67.04g | Carbs: 158.89g. Breakfast: Coffee, Burgerville Bagel with Egg and Sausage. Dinner: Fried Rice, Okami Lettuce Wraps. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...

579 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 3.4 kg a Week

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Supersize1's Journal, 19 Jul 18

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