Snoogies's Journal, 19 Jul 18

Awww, that's better...
91.1 kg Lost so far: 4.2 kg.    Still to go: 18.5 kg.    Diet followed: 100%.

View Diet Calendar, 19 July 2018:
833 kcal Fat: 51.82g | Prot: 65.46g | Carbs: 28.14g.   Breakfast: Macadamia Nuts, Blueberries, Blackberries, Raspberries, Liberte Greek Yogurt, plain 5%. Lunch: Renee's Gourmet Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Hannaford Asparagus Spears, Baked or Broiled Salmon. more...
Losing 3.2 kg a Week

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Snoogies's Weight History


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