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Wearing shorts. Not pooped properly this week and been eating more than I should really!
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.91g | Prot: 86.37g | Carbs: 144.05g.
Breakfast: Black Tea, Semi-Skimmed Milk, Sugar, Banana, Tesco Blueberries, Lancashire Farm Natural Probiotic Yogurt. Lunch: Warburtons Thin Bagel Plain, Spinach, Soft Boiled Egg, Tesco Cherry Tomatoes, Carrots, Asda Extra Mature British Cheddar, Tesco Wafer Thin Brunswick Ham, Hellmann's Mayonnaise. Dinner: Sainsbury's Prawn Crackers, Carrots, Tesco Onions, Tesco Gammon, Birds Eye Frozen Peas, Leeks, Asda Egg Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pepsi Diet Pepsi. more...
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Gaining 0.7 kg a Week
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sleeposaurus's Weight History
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