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Na ja was soll man dazu sagen🤔
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 28.88g | Prot: 115.49g | Carbs: 39.76g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Milbona Skyr Pur, Beste Ernte Schwarze Johannisbeeren. Dinner: Aldi Deutsches Corned Beef, Gurke (Geschält), Edeka Eiweißbrot, Iglo Schlemmer-Filet Picante. more...
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3140 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Süsse 60+'s Weight History
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