Weigh In record (no journal entry) for 19 July 2018
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 16.57g | Prot: 22.02g | Carbs: 24.06g.
Breakfast: Telur Rebus Lunak. Dinner: Teh Manis, Telur Rebus. Snacks/Other: Tahu Isi. more...
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Losing 4.9 kg a Week
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rina ahmad's Weight History
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