Weigh In record (no journal entry) for 19 July 2018
|
45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 28.21g | Prot: 40.83g | Carbs: 81.48g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Rookvlees, Meergranenbrood, Nutella Hazelnootpasta, Maribel Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Dinner: Zaanse Mayonaise, Aldi Stokbrood Kruidenboter, AH Kipfilethaasjes. more...
|
|
1557 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 50 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|