Weigh In record (no journal entry) for 19 July 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 92.31g | Prot: 91.34g | Carbs: 167.98g.
Breakfast: Äpfel, Schwarztee, Pflaumen. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Mettwurst, REWE Kassler, Grüne Brechbohnen. Dinner: Dulano Sülzwurst, REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettwurst. Snacks/Other: Walnüsse, Aldi Schokoriegel. more...
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steady weight
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benden20's Weight History
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