50Gone's Journal, 06 Aug 12

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Back to business. The difference now is that I am reading and learning.

82.1 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2012:

1498 kcal

Fat: 112.52g | Prot: 68.96g | Carbs: 67.28g. Breakfast: doughnut, bun, sausage. Lunch: mcdonalds chicken snack wrap, mcdouble, Baba Ganoush, celery. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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50Gone's Journal, 06 Aug 12

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50Gone's Weight History