Weigh In record (no journal entry) for 19 July 2018
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50.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 46.14g | Prot: 85.57g | Carbs: 42.49g.
Breakfast: Молоко 2,5%, Кофе с Молоком и Сахаром, Яйцо. Lunch: Сваля Творог Зернистый с Клубникой. Dinner: Брест-Литовск Сметана 15%, Кальмар Отварной, Сыр Российский, Вареное Яйцо. Snacks/Other: Минская Марка Молоко 3,2%, Syntrax Протеин Nectar. more...
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Losing 1.4 kg a Week
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kissmish's Weight History
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