Weigh In record (no journal entry) for 19 July 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 24.89g | Prot: 51.68g | Carbs: 172.13g.
Breakfast: 煮鸡蛋. Lunch: 全麦馒头, 小炒肉, 西瓜, 苦瓜炒肉. Dinner: 红尖辣椒, 红薯粉, 杏鲍菇. Snacks/Other: 荔枝. more...
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Losing 1.4 kg a Week
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