Usmanova777's Journal, 19 Jul 18

Usmanova777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2018

99.6 kg Lost so far: 8.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

691 kcal

Fat: 25.78g | Prot: 39.08g | Carbs: 80.55g. Breakfast: Лимонный Сок, Морковь. Lunch: Красная Цена Томатный Сок, Скумбрия на Пару. Dinner: Магнит Слива, Абрикосы, Персики. more...

3233 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Usmanova777's Weight History

View Complete History

Usmanova777's Journal, 19 Jul 18

Submit a Comment

Usmanova777's Weight History