Weigh In record (no journal entry) for 19 July 2018
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 41.85g | Prot: 43.83g | Carbs: 127.90g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee, Toasted 100% Whole Wheat Bread, Avocado, Original Philadelphia Сыр, Pumpkin Seed Sunfish, Salmon Sashimi, Sweet or Dark Chocolate. Lunch: Cooked Mushrooms, Stewed Chicken Breast, Buckwheat Groats (Fat Not Added in Cooking). Dinner: White Table Wine , Toasted 100% Whole Wheat Bread, Guacamole, White Grapes. more...
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1194 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anna_2512's Weight History
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