Weigh In record (no journal entry) for 18 July 2018
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82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.05g | Prot: 65.13g | Carbs: 160.17g.
Breakfast: Firm Tofu (with Calcium Sulfate) . Lunch: Cooked Bitter Melon, Dal, Roti. Dinner: Onions , Chickpea Curry, Roti, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Coffee (Instant Powder) , Pistachio Nuts , Almonds , Brown Bread, Milk. more...
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2913 kcal
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Exercise:
Gym - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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amar.bhinder007's Weight History
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