Weigh In record (no journal entry) for 19 July 2018
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 90.59g | Prot: 100.42g | Carbs: 313.72g.
Breakfast: Firm Tofu (with Calcium Sulfate) , Papaya. Lunch: Whole Milk, Haldiram's Punjabi Tadka, Onions , Chickpeas, Roti, Britannia Suji Rusk. Dinner: Latte Coffee, Cheese Pizza with Vegetables, Tomato Sauce (Canned) , Coca-Cola Coca-Cola, McDonald's French Fries (Large), McDonald's Veg Maharaja Mac. more...
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2113 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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amar.bhinder007's Weight History
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