Weigh In record (no journal entry) for 19 July 2018
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 64.75g | Prot: 51.58g | Carbs: 66.53g.
Breakfast: Danone Activia Çilekli . Lunch: Yumurta Omleti, Yörsan Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Çay. Dinner: İçim Ayran, Biber Dolması. more...
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Losing 2.1 kg a Week
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ozhandonmez's Weight History
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