Weigh In record (no journal entry) for 19 July 2018
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72.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 22.86g | Prot: 24.05g | Carbs: 102.60g.
Breakfast: Мёд, Одари Молоко 3,2%, Умная Мама Цельнозерновые Xлопья из Зеленой Гречки. Lunch: Кукси. Snacks/Other: Финик, Грецкие Орехи, Яблоко. more...
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Gaining 7.7 kg a Week
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jibeknur63's Weight History
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