Weigh In record (no journal entry) for 19 July 2018
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 84.53g | Prot: 88.50g | Carbs: 183.92g.
Breakfast: Kerrygold Extra Ungesalzen, Plattpfirsich, Weihenstephan Joghurt 0,1%, Kaffee, Gut & Günstig Lachsschinken, Grünländer Mild & Nussig, Roggenvollkornbrot. Lunch: Äpfel, Youcook Indisches Chicken Tikka. Dinner: Krombacher Radler (Flasche), Rührei, Real Quality Frühstücksbacon, Kürbiskernbrötchen, Lidl Hass Avocado, TiP Mozzarella Light, Paprika, Strauchtomaten. more...
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steady weight
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afiedler1's Weight History
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