Weigh In record (no journal entry) for 19 July 2018
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 53.78g | Prot: 36.44g | Carbs: 20.13g.
Lunch: 蔥, 牛頭牌 沙茶醬, 雞蛋(整個), 日清 (Nissan) MCT能量油, 鮭魚, Kirkland 冷壓初榨椰子油, 海帶(加醬油), 花椰菜. more...
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Losing 1.0 kg a Week
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