Weigh In record (no journal entry) for 19 July 2018
|
53.8 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 53.78g | Prot: 36.44g | Carbs: 20.13g.
Lunch: 蔥, 牛頭牌 沙茶醬, 雞蛋（整個）, 日清 (Nissan) MCT能量油, 鮭魚, Kirkland 冷壓初榨椰子油, 海帶（加醬油）, 花椰菜. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|