Weigh In record (no journal entry) for 19 July 2018
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60.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 9.76g | Prot: 79.02g | Carbs: 83.19g.
Breakfast: 快樂牛 快樂牛乾酪切片, 瑞穗 低脂鮮乳, Costco 藍莓貝果. Lunch: 雞胸肉, 西芹. Snacks/Other: Costco 藍莓貝果, 快樂牛 快樂牛乾酪切片, 咖啡（加糖）. more...
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Losing 2.1 kg a Week
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Emilia Tseng's Weight History
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