Weigh In record (no journal entry) for 10 July 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.62g | Prot: 107.35g | Carbs: 66.42g.
Breakfast: Manteiga (com Sal), Ovo, Uva Itália, Cacau Show Tablete de Chocolate Amargo 70%, Quaker Aveia em Flocos Finos, Elemento Puro Wheydop ISO, Banana Caturra, Nestlé Chocolate em Pó Dois Frades. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Batata Doce, Brócolis, Rúcula, Alface, Tomates. Snacks/Other: Café com Açúcar, Elemento Puro Wheydop ISO, Carne do Peito de Frango (Assado, Cozido), Kero Coco Água de Coco. more...
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Gaining 0.1 kg a Week
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ManuelaSchu's Weight History
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