Weigh In record (no journal entry) for 18 July 2018
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178.4 kg
Lost so far: 25.0 kg.
Still to go: 156.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 74.00g | Prot: 30.00g | Carbs: 98.00g.
Breakfast: Keebler Club Crackers Original, Bar-S Foods Hot Dog Franks, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Dinner: Denny's Sausages. more...
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Losing 1.8 kg a Week
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mcphatter37's Weight History
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