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aku stress kak timbangan tidak turun2 , jadi ga mood makan nasi, dll. parah -:D
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73 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 56.17g | Prot: 78.33g | Carbs: 165.96g.
Breakfast: Mustika Ratu Slimming Tea, Air, Oncom, Telur Rebus, Serabi. Lunch: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Perkedel Jagung, 1 Sdm Nasi Putih. Dinner: Mustika Ratu Slimming Tea, Ayam, Risoles. Snacks/Other: Bakwan, Pisang. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...
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steady weight
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 Comments
makan nya diatas BMR biar metabolisme tubuh nya gak melambat,fighting.
18 Jul 18 by member: Leni Liu Cing Link
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18 Jul 18 by member: muthiarasn
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mba coba minum air putih minimal sehari 3-4 ltr an mba. soalnya aku juga susah turun awalnya sebulan ga turun2 trus aku terapin minum air banyak. lama2 turun kok.
19 Jul 18 by member: fannyswp
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3-4 liter tuh berapa gelas kakakkkk?
19 Jul 18 by member: muthiarasn
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mungkin si body lagi menyesuaikan.
19 Jul 18 by member: adnafisah
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Aku ga pernah ngukur kalo di gelasin sih mba. Coba mba beli botol minum yg da ukurannya. Kalo gamau ribet beli aja botol aqua yg paling besar. Itu ukuran 1.5 ltr . Mba minum aja 2 botol itu udh 3 litr kan jadiny. Simple kan hehe.
19 Jul 18 by member: fannyswp
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muthiarasn's Weight History
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