Weigh In record (no journal entry) for 18 July 2018
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67 kg
Lost so far: 21.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 50.18g | Prot: 49.01g | Carbs: 30.36g.
Breakfast: Café. Lunch: Batavo Manteiga Extra sem Sal, Galo Vinagre Balsâmico, Laranjas, Morangos, Alface, Nestlé Creme de Leite, Couve Refogada, Cenouras Cozidas, La Violetera Azeitonas Verdes, Alcaparras, Peito de Frango. Dinner: Batavo Manteiga Extra sem Sal, Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Galo Vinagre Balsâmico, Figos, Alface Americana, Cenouras Cozidas, Azeitonas Verdes, Peito de Frango. more...
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Losing 1.0 kg a Week
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