Weigh In record (no journal entry) for 19 July 2018
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 69.85g | Prot: 48.24g | Carbs: 28.97g.
Breakfast: 咖啡. Lunch: 高麗菜, 青江菜, 炸雞腿（無粉漿，吃皮）, 炒桂竹筍. Dinner: 豬肉香腸（煙熏）, 控肉, 四神湯. Snacks/Other: 小黃瓜. more...
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Losing 3.5 kg a Week
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HJean Chen's Weight History
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