Weigh In record (no journal entry) for 19 July 2018
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73 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.65g | Prot: 44.65g | Carbs: 175.04g.
Breakfast: 檸檬水, 咖啡（機器沖泡）. Lunch: 水餃, 牛肉湯麵. Dinner: 滷蛋, 拿坡里 炸雞腿排, 黑松 沙士. Snacks/Other: 梨, 蘋果（去皮）, 鳳梨. more...
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Losing 0.4 kg a Week
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mattoby0526's Weight History
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