Asal mau sabar dan konsisten...Hasil takkan menghianati usaha..nggak pp turunya dikit
|
53.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 10.46g | Prot: 84.70g | Carbs: 77.97g.
Breakfast: Sweet Potato. Lunch: Skinless Chicken Breast, Shrimp. Dinner: Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Soybeans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Papaya. more...
|
Losing 0.6 kg a Week
|
Comments
semngat mbak hehehhe aq jga turunya dkit2 wkwkwkkw
18 Jul 18 by member: giteema
|
iya sist gitee..aku tiap hari cuma turun 1 ons 😁😁😁😁
18 Jul 18 by member: Afrie88
|
1 ons tapikan tiap hri. lama2 berkurange banyak hehehehe. semngat mbak
18 Jul 18 by member: giteema
|
halo afrie yg makan nya eat clean:D kamu masih ocd kah?
18 Jul 18 by member: upe.
|
upe..masih donk..dah jadi pola keseharianku..seminggu sekali aja aku hadiahin tubuh dgn maaknan makanan yg bisa dbilang kotor...buat ngeboost 😂😂😂
18 Jul 18 by member: Afrie88
|
aku bagi wa nya dong mau sharing ih:D
18 Jul 18 by member: upe.
|
boleh upe.. tpi mlm an ya klw WA.. soalnya ni siang ada kelas 😉😉 +6282218919968
18 Jul 18 by member: Afrie88
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|