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dileq54
Journal
19 Jul 18
dileq54's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
77.9 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1696 kcal
Fat: 48.89g | Prot: 69.96g | Carbs: 238.72g.
Breakfast:
Kepekli Ekmek, Fiskobirlik Nuga, Migros Ezine Peyniri, Haşlanmış Yumurta, Zeytin, Sütlü Kahve, Çay Şekerli.
Dinner:
Mutfağım Kayseri Mantısı.
Snacks/Other:
Kavun Karpuz, Starbucks Cappuccino (Tall).
more...
2225 kcal
Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 21.7 kg a Week
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dileq54's Weight History
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