dileq54's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

77.9 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1696 kcal

Fat: 48.89g | Prot: 69.96g | Carbs: 238.72g. Breakfast: Kepekli Ekmek, Fiskobirlik Nuga, Migros Ezine Peyniri, Haşlanmış Yumurta, Zeytin, Sütlü Kahve, Çay Şekerli. Dinner: Mutfağım Kayseri Mantısı. Snacks/Other: Kavun Karpuz, Starbucks Cappuccino (Tall). more...

2225 kcal

Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 21.7 kg a Week

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dileq54's Journal, 19 Jul 18

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dileq54's Weight History