Weigh In record (no journal entry) for 19 July 2018
|
79.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 14.32g | Prot: 64.55g | Carbs: 45.09g.
Lunch: 雞胸肉（不吃皮）, 金針菇, 洋蔥, 中華 火鍋豆腐. Snacks/Other: 義美 無糖黑豆奶, 蘋果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanhan0710's Weight History
|