Weigh In record (no journal entry) for 19 July 2018
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 9.07g | Prot: 19.95g | Carbs: 84.92g.
Breakfast: 愛之味 純濃燕麥 (290毫升), 7-11 茶葉蛋, 蘋果（去皮）. Lunch: 自助餐. more...
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Losing 1.4 kg a Week
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ling0814's Weight History
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