39]
不動如山⋯😣
BMI23.7 體脂26.8 肌肉41.2 骨骼2.7 內臟脂肪6.0 基礎代謝率1270 水份55.6 💩
|
59.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 24.63g | Prot: 22.94g | Carbs: 135.90g.
Breakfast: 奇異果, 市場 香蕉, 黑咖啡, 菓子 奶香麵包. Lunch: 7-11 西西里風冰咖啡, 滿漢 嘟嘟好小香腸, 白菜滷, 7-11 石安牧場溫泉蛋. Dinner: 自煮晚餐. Snacks/Other: 紅酸櫻桃, 芒果, 黑芝麻燕麥黑豆漿(無糖), 克里奇 義大利鹽味蘇打餅. more...
|
|
3228 kcal
|
Exercise:
跑步 - 45 minutes, 網球(上課) - 1 hour and 31 minutes, Apple Health - 21 hours and 44 minutes. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|