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39］
不動如山⋯😣
BMI23.7
體脂26.8
肌肉41.2
骨骼2.7
內臟脂肪6.0
基礎代謝率1270
水份55.6
💩
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 24.63g | Prot: 22.94g | Carbs: 135.90g.
Breakfast: 奇異果, 市場 香蕉, 黑咖啡, 菓子 奶香麵包. Lunch: 7-11 西西里風冰咖啡, 滿漢 嘟嘟好小香腸, 白菜滷, 7-11 石安牧場溫泉蛋. Dinner: 自煮晚餐. Snacks/Other: 紅酸櫻桃, 芒果, 黑芝麻燕麥黑豆漿（無糖）, 克里奇 義大利鹽味蘇打餅. more...
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3228 kcal
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Exercise:
跑步 - 45 minutes, 網球（上課） - 1 hour and 31 minutes, Apple Health - 21 hours and 44 minutes. more...
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steady weight
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