|
體重64
體脂肪32.5
內臟脂肪6
骨骼肌肉25.9
身體年齡47
基礎代謝1329
BMI 23.9
|
64 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 111.30g | Prot: 71.83g | Carbs: 46.88g.
Breakfast: 防彈咖啡. Lunch: 白菜滷, 煮熟的黃秋葵, 炒青菜, 叉燒肉, 控肉. Dinner: 豬里肉（柳肉）, 豆角, 炒青菜, 滷蛋. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|