bestetosuner's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

49.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1217 kcal

Fat: 44.71g | Prot: 48.50g | Carbs: 164.31g. Dinner: Yoğurt, Karışık Yeşil Salata, Antrikot. Snacks/Other: Şekersiz Çay, Kırmızı Vişne, Goji Berry, Ceviz, Çikolata. more...

1436 kcal

Exercise: Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

Daha yeni sofradan kalktın ne ara verdin 😊

18 Jul 18 by member: hhhanzade

Uygulamayı yeni yükledim ama bir haftadır çalışıyorum 😂

18 Jul 18 by member: bestetosuner


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bestetosuner's Journal, 19 Jul 18

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