Weigh In record (no journal entry) for 19 July 2018
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.93g | Prot: 82.22g | Carbs: 176.31g.
Breakfast: 水煮蛋, 炒金針菇, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍. Lunch: 便當, 肉包. Dinner: 燙青菜, 燙青菜, 雞胸肉（不吃皮）, 水煮蛋. Snacks/Other: 義美 韭菜水餃. more...
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Losing 2.8 kg a Week
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