Weigh In record (no journal entry) for 19 July 2018
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 151.98g | Prot: 133.18g | Carbs: 79.62g.
Breakfast: 하림 구운 계란 흰자, 필라델피아 크림치즈 포션, 서울우유 체다슬라이스치즈 (20g). Lunch: 배추김치, 참나물무침, 달걀찜, 우엉조림, 진미채볶음, 육계장. Dinner: 삼겹살구이. more...
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Gaining 3.2 kg a Week
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