Weigh In record (no journal entry) for 18 July 2018
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78.3 kg
Lost so far: 15 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 30.57g | Prot: 96.82g | Carbs: 5.41g.
Breakfast: Café. Lunch: Pechuga de Pollo, Pechuga de Pollo a la Plancha. Dinner: Hacendado Atún en Aceite de Oliva, Tomates. Snacks/Other: Navidul Jamón Serrano. more...
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Gaining 0.8 kg a Week
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