13455's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018

52.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

188 kcal

Fat: 0.25g | Prot: 25.00g | Carbs: 21.00g. Snacks/Other: Галактика Коктейль Протеиновый Be Strong Шоколад. more...

2517 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

13455's Weight History