kandyRN's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

129.7 kg Lost so far: 0 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1635 kcal

Fat: 70.96g | Prot: 112.71g | Carbs: 143.42g. Breakfast: Kroger 100% Whole Wheat Crisps, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Boiled Egg, Raspberries, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Trusource Protein Water, Boiled Egg, Peach. more...

2111 kcal

Exercise: Sitting - 5 hours, Sleeping - 5 hours, Swimming (slow) - 1 hour, Apple Health - 13 hours. more...

steady weight

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kandyRN's Journal, 28 Jun 18

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kandyRN's Weight History