oviarys's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2018:

424 kcal

Fat: 13.88g | Prot: 30.70g | Carbs: 47.53g. Breakfast: Green Tea. Lunch: Cooked Egg White, Cooked Spinach, Tomatoes, Potato. Dinner: Lettuce, Thin Sliced Beef Luncheon Meat. more...

2484 kcal

Exercise: Cardio - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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oviarys's Journal, 18 Jul 18

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oviarys's Weight History