Weigh In record (no journal entry) for 18 July 2018
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 67.43g | Prot: 60.35g | Carbs: 31.66g.
Breakfast: Café Descafeinado, Essential Nutrition Xilitol, Crioulo Queijo Prato, Tomates, Scala Manteiga com Sal, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Iogurte Natural Integral, Tomates, Coentro, Cominho, Cebolas, Sabor da Terra Semente de Chia, Lowçucar Só Stevia, Músculo Bovino. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DevagarEsempre's Weight History
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