Weigh In record (no journal entry) for 18 July 2018
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65.2 kg
Lost so far: 44 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 51.36g | Prot: 83.41g | Carbs: 17.31g.
Breakfast: Davaca Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Agrião, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Agrião, Alface, Filé de Frango Grelhado. Snacks/Other: Café, Okoshi Torradas de Arroz Integral Orgânico, Davaca Creme de Ricota. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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