Olivierplus's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1069 kcal

Fat: 51.10g | Prot: 37.69g | Carbs: 121.30g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Dinner: Tarte à la Tomate, Courgette Farcie, Häagen-Dazs Glace Macadamia. Snacks/Other: Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Jul 18

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Olivierplus's Weight History