aki050241882's Journal, 18 Jul 18

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69.8
Bmi27.6
Fat34.5
Muscle42.9
B2.8
V7
Kcal1405
Age36
Water53.5

69.8 kg Lost so far: 1.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1783 kcal

Fat: 38.89g | Prot: 106.99g | Carbs: 253.87g. Breakfast: Curves curves乳清蛋白粉（檸檬）25公克. Lunch: 雞腿便當. Dinner: 吉野家雞丼（中）. Snacks/Other: 熱狗, Curves curves乳清蛋白粉（檸檬）25公克, 火龍果, 葡萄. more...

342 kcal

Exercise: Curves - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.5 kg a Week

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經期第四天

18 Jul 18 by member: aki050241882


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aki050241882's Journal, 18 Jul 18

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