Weigh In record (no journal entry) for 18 July 2018
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1496 kcal
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Fat: 35.40g | Prot: 135.79g | Carbs: 175.16g.
Breakfast: Café, Tregar Leche Parcialmente Descremada, La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado. Lunch: Arroz Blanco (de Grano Medio, Cocido), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Banana, Tregar Queso Cheddar Light, Cagnoli Fiambre Cocido de Pata de Cerdo, Carrefour Pan con Salvado, La Serenísima Queso Untable Port Salut Light. Snacks/Other: Tregar Leche Parcialmente Descremada, Café. more...
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2613 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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zzgerardo's Weight History
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