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我對全麥/雜糧類的饅頭實在無力招架，今天就吃了快兩顆的五穀饅頭，真的好好吃ㅜㅅㅜ，一吃就停不下來
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 21.09g | Prot: 79.68g | Carbs: 114.84g.
Breakfast: 水煮蛋, 六張犁 五穀饅頭. Lunch: 小白菜, 小黃瓜, 雞胸肉（不吃皮）, 金針菇, 洋蔥, 中華 火鍋豆腐. Dinner: 義美 無糖黑豆奶, 蘋果. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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hanhan0710's Weight History
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