Weigh In record (no journal entry) for 18 July 2018
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68.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 17.78g | Prot: 30.07g | Carbs: 186.84g.
Breakfast: Hacendado Mantequilla Light, Miel, Juver Zumo de Frutas Tropicales, Bimbo Rebanada Estilo Artesano. Lunch: Litoral Los Garbanzos Cocinados al Estilo de la Abuela, Helado de Fruta. Snacks/Other: Turrón, Vitalinea 0% Sabor Coco. more...
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2108 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aiundale's Weight History
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