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Denna21408
Journal
18 Jul 18
Denna21408's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
78.5 kg
Lost so far:
1.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
788 kcal
Fat: 44.88g | Prot: 35.78g | Carbs: 59.67g.
Breakfast:
REWE Wikinger Röllchen, Kaffee mit Milch.
Lunch:
REWE Wikinger Röllchen , GutBio Bio-Omega-3-Öl, Bad Reichenhaller Kräuter Salz, Cocktailtomaten, Gekochtes Ei, Rucola .
Dinner:
Aldi Echter Stremel Lachs Natur, Milka Alpenmilch Schokolade & LU Kekse.
more...
2291 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Denna21408's Weight History
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