Weigh In record (no journal entry) for 18 July 2018
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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2898 kcal
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Fat: 110.83g | Prot: 137.83g | Carbs: 326.66g.
Breakfast: Ovo Mexido, Tia Sônia Mix de Castanhas com Frutas, Banana, Jasmine Leite de Arroz, Herbalife Shake de Baunilha. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Arroz Branco, Salmão no Forno ou Grelhado, Ovo. Dinner: Pizza de Chocolate, Pizza de Pepperoni (36 cm), Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Bonasa Espetinho de Frango com Bacon, Ragazzo Bolinho de Carne, Pão Francês, Chá (Infusão), Gengibre, Mel, Maçã. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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satoshif's Weight History
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