Weigh In record (no journal entry) for 18 July 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 70.82g | Prot: 262.74g | Carbs: 459.27g.
Breakfast: Qualitá Uva sem Semente Crimson, BRN Foods 100% Whey Isolada, Probiótica Maltodextrina, Growth Supplements BCAA em Pó, Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina, Probiótica Maltodextrina. Lunch: Canjica, Banana Nanica, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Canjica, Banana Nanica, Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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